Written by Chris Josh
Your energy is like a special light inside of you. It helps you feel happy, strong, and ready for anything.
But sometimes, things around you can dim your light. That’s why protecting your energy is so important!
First, spend time with people who make you feel good. If someone makes you feel sad or tired, it’s okay to take a break from them.
Second, say “no” to the things that don’t make you happy or help you grow as a person. Keep in mind, you can’t do everything, and that’s okay!
Taking care of your body helps you maximize your energy, too. Get enough sleep, eat healthy foods, and move your body every day. Also, find time for things you love, like reading, hobbies, or visiting your local park.
Lastly, remember to breathe. When things feel hard, take a deep breath and let it out slowly. You control your emotions.
Your energy is precious. Take care of it, and your light will shine bright for everyone to see!
This Bundle Is Only For You If You're Ready To Transform and Feel Your Best
The Author: Chris Josh
Chris Josh is a spiritual healer, motivational speaker, and a writer. He is the author of five books: City of Serpents, How to Access Your Divine Energy, How Champions Talk to Themselves, The Winning Habit, Unleash Your Confidence, and 8000 Ultimate Affirmations. He’s also written a short eBook called How to Become Your Higher Self.
7 comments
I love being outside in nature. Sitting in my patio chair by the pool in the sun. Listen to prince on my job speaker. And meditation along with reading the bible
Hi Christ, compliment of the season. Sometimes, as counsellors, we find ourselves in a tricky situation requiring supervision. That was my position. When I followed you up, I gained my strength back quickly. Thanks, you’re simply the best. I love your structure. I want to connect with you. I want to learn from you and perhaps grow better with you. Is that possible? Enjoy the rest of the gratitude season.
Hello Chris How are you doing man? Your words are always encouraging.If it happens that I am down coz of something when I visit some of your scripts to read,the motivation and morale rise up.Good going Chris keep it up. Since I started reading your literature around June 2024,my life have changed a lot. More so I am now a pensioner,I retired from work on the 31st July2023.Your work has motivated me a lot.I am still organising myself financially in order to buy some of your books. Chris have a happy christm
Hello Chris How are you doing man? Your words are always encouraging.If it happens that I am down coz of something when I visit some of your scripts to read,the motivation and morale rise up.Good going Chris keep it up. Since I started reading your literature around June 2024,my life have changed a lot. More so I am now a pensioner,I retired from work on the 31st July2023.Your work has motivated me a lot.I am still organising myself financially in order to buy some of your books. Chris have a happy christm
Thank u Chris for ur amazing insight and soul touching words.Sometimes it feels like u speaking to me personally.Have an amazing festive period..Take care! God bless!