About Chris Josh

Chris Josh is a spiritual healer, motivational speaker, and a writer. He is the author of six books: City of Serpents, How to Access Your Divine Energy, How Champions Talk to Themselves, The Winning Habit, Unleash Your Confidence, and 8000 Ultimate Affirmations. He’s also written a short eBook called How to Become Your Higher Self, as well as an audiobook called Journey to Joy: Gratitude Meditation, and an audio program called Mindset Magic. 

Current Burpees Count: 41,349 Reps

As of 3/31/25, Chris has done 41,349 burpees since March of 2021. 
He does 3 sets of 11 reps each - Mondays through Saturdays and rests only on Sundays. He started with one rep and gradually kept adding one additional rep with each passing day. Eventually, he got up to 3 sets of 11 reps each.

Why 11 reps? In case he messes up the count. At least he knows he either did 10 or 12 reps if he does mess up. And he's good with doing 10, 11, or 12 reps.

Start with one burpee today and gradually work your way up...you got this!

Favorite Song:

"Prayers Filled with Praises (ambient)"

By Austin Ludwig & Christian Singleton

Favorite Cheat Meal:

Fried chicken tenders with fries, pickles, and coleslaw

Favorite Meal When Dieting:

Eight chicken breast slices on toasted tortilla with 2 slices of american cheese, bread & butter pickle chips, light mayo, and honey mustard.