Written by Chris Josh
Your energy is like a special light inside of you. It helps you feel happy, strong, and ready for anything.
But sometimes, things around you can dim your light. That’s why protecting your energy is so important!
First, spend time with people who make you feel good. If someone makes you feel sad or tired, it’s okay to take a break from them.
Second, say “no” to the things that don’t make you happy or help you grow as a person. Keep in mind, you can’t do everything, and that’s okay!
Taking care of your body helps you maximize your energy, too. Get enough sleep, eat healthy foods, and move your body every day. Also, find time for things you love, like reading, hobbies, or visiting your local park.
Lastly, remember to breathe. When things feel hard, take a deep breath and let it out slowly. You control your emotions.
Your energy is precious. Take care of it, and your light will shine bright for everyone to see!
This Bundle Is Only For You If You're Ready To Transform and Feel Your Best
The Author: Chris Josh
Chris Josh is a spiritual healer, motivational speaker, and a writer. He is the author of five books: City of Serpents, How to Access Your Divine Energy, How Champions Talk to Themselves, The Winning Habit, Unleash Your Confidence, and 8000 Ultimate Affirmations. He’s also written a short eBook called How to Become Your Higher Self.
7 comments
Chris que todo lo que anheles en la vida Dios te lo haga realidad Yo solo quiero hacerte saber que mi Ser saluda a tu Ser gracias por estar, y que siento mucha Gratitud !
Thank you Chris your words are uplifting…encouraging..wonderful..truthful..and very much appreciated..As soon as my finances are better..I would love to buy your amazing books..be blessed and hope you have a wonderful festive season with family and friends.