Written by Chris Josh
Today, I want to talk about something we all face: fear. Fear can stop us from chasing our dreams, trying new things, or even believing in ourselves. But guess what? Fear isn’t as powerful as it seems. You can overcome it, and I’ll show you how with simple steps that work for anyone.
What Is Fear and Why Do We Feel It?
Fear is your brain’s way of protecting you. It’s like a warning bell that rings when you think something is dangerous. Sometimes, that’s helpful, like when it keeps you safe from harm. But other times, fear shows up when you’re trying to grow or step outside your comfort zone.
That’s when fear becomes a problem. It can hold you back from becoming the best version of yourself. But the good news is you don’t have to stay stuck.
Step 1: Name Your Fear
The first step to overcoming fear is figuring out what you’re really afraid of. Maybe you’re scared of failing, being judged, or trying something new. Whatever it is, write it down or say it out loud.
Naming your fear helps you see it clearly, and that’s the first step to taking control. For example, instead of saying, “I’m scared,” say, “I’m scared of trying out for the team because I might not make it.”
Step 2: Start Small
Overcoming fear doesn’t mean jumping into the deep end right away. It’s about taking small, steady steps. If you’re scared of public speaking, start by practicing in front of a mirror. Then try speaking to one friend, and later, a small group.
Each step forward builds your confidence. Before you know it, the thing that once scared you won’t feel so big anymore.
Step 3: Change Negative Thoughts
Fear often comes with thoughts like, “I can’t do this,” or “What if I fail?” These thoughts make fear stronger. But you don’t have to believe them.
Instead, replace negative thoughts with positive ones. Try saying, “I’m learning and growing,” or “Even if I make mistakes, I’m still moving forward.” Positive self-talk is like fuel for your courage.
Step 4: Remember Times You Were Brave
Think back to a time when you faced something scary and overcame it. Maybe you learned to ride a bike, stood up for yourself, or made a new friend.
Those moments are proof that you have bravery inside you. Use them as a reminder that you can handle hard things.
Step 5: Lean on Your Support System
You don’t have to face fear alone. Talk to someone you trust, like a family member, friend, or teacher. They can offer advice, encouragement, or just a listening ear.
Having support makes facing fear a lot easier.
Why Overcoming Fear Matters
When you overcome fear, you open the door to new opportunities. You grow stronger, more confident, and more capable of handling challenges.
Fear might never fully disappear, but you can learn to walk through it. And on the other side of fear? That’s where your greatest adventures and successes are waiting.
So take a deep breath, take that first step, and remember—you’ve got this!
What is Your Biggest Fear?
The Author: Chris Josh
Chris Josh is a spiritual healer, motivational speaker, and a writer. He is the author of six books: City of Serpents, How to Access Your Divine Energy, How Champions Talk to Themselves, The Winning Habit, Unleash Your Confidence, and 8000 Ultimate Affirmations. He’s also written a short eBook called How to Become Your Higher Self.
6 comments
Chris thank you for sharing this great piece of advises that will grant alot of youths insight to build from within the required confidence necessary to over this monster called fear,I prayed that this article reaches every corners of the world and most especially those that needed to read it to improve on their self confidence in overcoming fear.
Thank you 😊 Your stuff is always a good read and a lot of times I needed it for reassurance!
Thank you Chris I have a daughter that is afraid of something Iam gonna read this to her and see if this works something happened to my daughter she just won’t talk to me
Thank you very much for this message Josh. My job entails holding public meetings for community engagements and I have been finding it difficult to talk in front of people without my voice shaking. I realise now that I’ts because I am scared of coming across as uninformed and that I am not confident in myself because I feel like an imposter. It is so bad that I can’t even take minutes because my hands are shaking. I will practice more often.
Thank you very much for this message Josh. My job entails holding public meetings for community engagements and I have been finding it difficult to talk in front of people without my voice shaking. I realise now that I’ts because I am scared of coming across as uninformed and that I am not confident in myself because I feel like an imposter. It is so bad that I can’t even take minutes because my hands are shaking. I will practice more often.