Written by Chris Josh
Maybe they talked down to you and laughed at you.
And maybe they made you feel like you don't matter.
Here's what to do.
First off, don't shrink... Stand up real straight.
Take a nice long deep breath. Remember this - your body talks to your brain.
When you hold yourself tall, you'll automatically start to feel tall.
Second, don't argue with them in your head. Don't waste your brain's resources and your energy on them.
You don't need to win a fight with someone who doesn't respect you. Just simply take your energy back.
This is the undiluted truth: their opinion of you is not the truth about you.
Third, remind yourself who you are. Say it. "I matter. I'm enough. And I know my worth!"
Say it until you start to feel it.
Nobody can make you feel small without your permission. Never forget that.
You're not small and you never were.
Stand tall. You belong here and you always will!
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The Author: Chris Josh
Chris Josh helps people heal from hard times and feel better about themselves. He teaches simple ways to change how you think and talk to yourself every day.
Chris shows you how to break old habits, build confidence, and feel safe again. He also helps people unblock their money and remove what's stopping them from earning more.
His tools are easy to use and really work. He mixes mind science, spiritual ideas, and small daily actions that anyone can do.
His books give you real steps you can start using right away…no fancy words or confusing ideas. Just practical help for becoming the person you want to be.